thefarm Pyramids

Date: 2024-02-26
AO: thefarm
Q: Matthew – Running Man
PAX: Firehead, Pad Thai, Squatter, Lumbergh, F-No, Infinity, Trolley, IKEA FNGs: None
COUNT: 9

WARMUP:
Beet pickers
Arm circles
Willy Mayes Hays
Don Quixotes
Mosey around the soccer fields

THE THANG:
Motivators
Pyramids
5 burpees
10 merkins
15 big boy situps
20 squats

Mosey to corner of the field
10 burpees
15 merkins
20 big boy situps
25 squats

Mosey to next corner
15 burpees
20 merkins
25 big boy situps
30 squats

Mosey to next corner
10 burpees
15 merkins
20 big boy situps
25 squats

Mosey to beginning
5 burpees
10 merkins
15 big boy situps
20 squats

Walking lunge to half field
20 mountain climbers
20 plank jacks
Reverse walking lunge to beginning

Bear crawl to half
20 mountain climbers
20 plank jacks
Crawl bear to beginning

MARY:
LBCs
Rosalitas

ANNOUNCEMENTS:
Squatter will Q Wednesday.
Infinity will lead a Q school Friday

COT:
“The trail is the thing, not the end of the trail. Travel too fast, and you miss all you are traveling for.” Louis L’Amour

Tags: thefarm, Firehead, Pad Thai, Squatter, Lumbergh, F-No, Infinity, Trolley, IKEA