Date: 2024-02-26
AO: acropolis
Q: Doodles
PAX: Mounthe, Peanuts, Hightower, Crop Duster
FNGs: None
COUNT: 5
WARMUP: ssh, mps, arm circles, forearm stretches, down dog, Kobra Kia, WGS, quad stretches, child pose.
THE THANG:
Did exercise and ran lap adding an exercise each round. Those exercises and laps were:
26 merkins
26 Big Boys
26 mountain climbers
26 SSH in cadence
Repeated all exercises again on last round
1-Mosey lap
2-Super Mario half then run rest of lap lap
3-Karaoke straight aways lap
4-Delayed steel lap at straight aways lap
5&6-Hard, good strong running from a Pit Bull half mile
—————
6 laps around track total / mile and half
MARY: in the thang.
ANNOUNCEMENTS: csup this Saturday, 2nd F this Thursday at Glory Days
COT: story of hiker finding one person’s letter of last words under a rock. Could have been saved had other boys turned around to look for him. Men are to be humble leaders wherever we are whether in work, family or standing in line at grocery store.
Tags: acropolis, Mounthe, Peanuts, Hightower, Crop Duster
F3 The Capital 