thesandlot 1 and 1s/BALLS OF YORK AMERICA

Date: 2024-02-24
AO: thesandlot
Q: Legacy
PAX: Forceps, Lazlo, Hobbyhorse, Boardwalk, Topspin
FNGs: 1 Topspin
COUNT: 6
WARMUP: SSH, IMPWalk, HillB, Phelps, RVE (or CP), ITTYBITTY ACs, DOWN DOG,
THE THANG: Bear Crawl Dora, 50 4 count Bonnie Blairs, 100 Merkins, 150 LBCs, then: 1 and 1s, PAX need to make a front end of a one-and-one to cut from 10 to 5 a rotation of coupon squats, overhead presses, lunges, ground to overheads, and flutters, then transition to Balls of York America, with two teams shooting on either the great state of Arizona or the great state of New Mexico, to shoot, the cost was one burpee and then at the end one team had to do more Merkins than the other (two rounds) MARY: N/A
ANNOUNCEMENTS: Both siteQs are out next week–talk amongst yourself on how to organize the beatdown COT: IT’S NOT OVER UNTIL IT’S OVER!

Tags: thesandlot, Forceps, Lazlo, Hobbyhorse, Boardwalk, Topspin