sparta Dora don’t stop

Date: 2024-02-23
AO: sparta
Q: Peanuts
PAX: Blue Steel, Mounthe, Dunder, Crop Duster, Rambler, Ashe, Doodles, Monk, Nano, NOAA, K-Pop, Megatron, 🕯️aka candles FNGs: None
COUNT: 14

WARMUP: SSH; WMH; MP; DB; Hamstring stretch; calf stretch
THE THANG: pair up and DORA style do 75 curls; 100 kettle bells; 150 OH press; 200 calf raises; 225 chest press; 300 :speak_no_evil: humpers. Partner runs to end zone and back MARY: sure but I don’t remember
ANNOUNCEMENTS: F2 at glory days; CSAUP
COT: It is important to be vulnerable. Challenge to all of us.

Tags: sparta, Blue Steel, Mounthe, Dunder, Crop Duster, Rambler, Ashe, Doodles, Monk, Nano, NOAA, K-Pop, Megatron, 🕯️aka candles