compound World’s Hardest Mile but Only 480 Yards

Date: 2024-02-21
AO: compound
Q: Poe
PAX: Doodles, Hightower, Yardbird, Popeyes, Peloton
FNGs: None
COUNT: 6
WARMUP: SSH, LBAC, IW, Cherry Pickers, WMH, Down Dog, WGS

THE THANG: Worlds Hardest Mile but only 480 Yards – burpee broad jumps end line to end line (120 yards), traveling lunges next 120, bear crawl next 120, run next 120

Max merkins – you’re done when your body says you’re done (impressive showing by Yardbird)

11’s up and down the hill behind the goal, big boy situps and bottom, lunges at top

Max knee merkins

MARY: yes, 5 different exercises I can’t remember any more…except the St Louis Ribs by Peloton

ANNOUNCEMENTS: Cloverleaf, west side happy hour

COT: went skiing with my 2.0 last weekend, at top of lift was high-to terrain that he wanted me to join him on…it definitely looked sketchy so I wasn’t gonna go…then a woman about my age walked past me and I asked her if she’d done it before and she said no but if the kids up ahead could do it then so could she. I immediately followed my son up onto the trail…had to stop and rest 2-3 times along the way but the difficult trek was worth it. Generally good to try hard things you don’t have a 100% chance of completing.

Tags: compound, Doodles, Hightower, Yardbird, Popeyes, Peloton