Date: 2024-02-23
AO: thepatriot
Q: Legacy , Smokey
PAX: Strange Brew, Popeye, 2 percent, CableGuy, Jag, citrus, Sunshine, Hobbyhorse, Lucius, Boardwalk, Big Short, Anchorman, SAAS FNGs: None
COUNT: 15
WARMUP: SSH, Imp Walkers, Hill Billy, Michael Phelps, Root-Vegetable-Extractor, Moroccan Night Club, Downward Dog, WGS, Warm Up Lap, Line Up on Goal Line with 40 warm-up sprint-run
THE THANG: Welcome to Quantico! FBI Academy Entrance Fitness Test: a 1.5 mile run (6 laps), followed by short walking break, then 300 Meter Sprint, then short rest followed by 1:00 minute max Merkins, short rest, followed by 1:00 minute max Big Boys MARY: Flutters, Toy Soldiers, LBC, Dirty Dogs (L, R), Dirty Donkeys (L, R) ANNOUNCEMENTS: Sign up for the Capital ClusterLeaf, We have a Softball Team
COT: One of the co-Qs shared that he is going through a bit of medical issue for which the prognosis is still being determined. This is a reminder to not skip your yearly medical exam, and when you notice things unusual, don’t ignore them–go the doctor and address it. SYITG!
Tags: thepatriot, Strange Brew, Popeye, 2 percent, CableGuy, Jag, citrus, Sunshine, Hobbyhorse, Lucius, Boardwalk, Big Short, Anchorman, SAAS
F3 The Capital 