theaerie Protein Ready

Date: 2024-02-23
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
Warm-up
parking lot mosey
side straddle hops
high knees
cherry pickers
michael phelps
bat wings
Leg kicks

Round 1:
Deadlifts
thrusters
rows
lunges
parking lot mosey

Round 2:
Kettlebell swings
burpees
leg raises
squats
50 yd curls
50 yd Rifle carry

Round 3:
big boy sit-ups
Baby crunches
hip thrusters
merkins
100 yd curls

Pax mix:
Derkins
curls
High plank w/shoulder taps + mountain climbers

Mix stretches OYO

COT: re-connect

Announcements: CSAUP March 2nd sign up is open.

Tags: theaerie, Lonestar