theaerie How to stay warm

Date: 2024-02-21
AO: theaerie
Q: Chasqui
PAX: Rocketman, Lonestar, MacGruber – F3 Southsid3
FNGs: None
COUNT: 4
Warm-up
1 loop mosey
Bat wings
Cherry Pickers
Michael Phelps
Side straddle hops
Leg Kicks

Round 1:
Coupon squats
Curls
Kettlebell swings
Rows
High plank w/shoulder taps
Mountain climbers
1 loop mosey

Round 2:
Big boy sit-ups w/out coupon
Chest press
American hammers
Thrusters
1 loop mosey

Round 3:
PaxMix: x2 each

Round 4:
Big coupon chain

Mix stretches OYO

COT: reconnect/check in with friends/family.

Announcements: see channel

Tags: theaerie, Rocketman, Lonestar, MacGruber – F3 Southsid3