Date: 2024-02-21
AO: ignite
Q: Popeye
PAX: Gherkin, Legacy, Goldfish, Kodak, Kipchoge, Cha Cha
FNGs: None
COUNT: 7
WARMUP: SSH, imperial walkers, hillbillies, arm circles, WMH, cherry pickers, merkins, stretches
THE THANG: Leroy Jenkins
– 5 burpees
– 10 seconds of world’s slowest merkin
– 15 Smurf jacks
– 20 monkey humpers
– 25 Freddie Mercury
MARY: pickle pounders, toy soldiers, dirty dogs, donkey kicks, LBC, big boy sit-ups
ANNOUNCEMENTS: CSAUP coming up!
COT: C.S. Lewis wrote about how our desire for novelty is balanced by a need for comfortable sameness. The answer is seasons – every year, the same Christmas carols feel new again; every Spring, we’re happy to see the same trees in bloom. But the modern world is one flat line of sameness. So rather than chasing novelty in destructive ways, reintroduce seasons into your life.
Tags: ignite, Gherkin, Legacy, Goldfish, Kodak, Kipchoge, Cha Cha
F3 The Capital 