thegeneral I miss January

Date: 2024-02-20
AO: thegeneral
Q: Gherkin
PAX: Apples, citrus, Hobbyhorse, Lazlo, Legacy, SAAS, Toolbox, Traveler FNGs: None
COUNT: 10
WARM UP
SSH, Imperial Walkers
Hillbillies, Cherry Picker, WMH
Downdog,
World’s Greatest stretch, Cobra Kai

THE THANG
Fellowship lap

Round 1 (8 burpees)
3 burpees,
Bear Crawl to 20
5 Burpees
Run back to endline

Round 2 (15 Burpees)
Repeat Round 1
Crawl Bear to 40
perform 7 burpees
Run back to endline

Round 3 (24 Burpees)
Repeat Round 2
Crab Walk to far 40
Perform 9 burpees
Run back to endline

Round 4 (35 Burpees)
Repeat Round 3
Broad Jump to 20
Perform 11 burpees
Run back to endline

Round 5 (48 Burpees)
Repeat Round 4
Lunge Walk to Goal Line
Perform 13 burpees
Run back to endline

Fellowship lap

MARY
Flutter Kicks
Dirty Donkey
JLo
LBCs

ANNOUNCEMENTS
40+ softball signups on softballs channel
CSAUP signup for March 2 – do all or part or volunteer to help
Toolbox is closing on his house next week in Burke and accepting donations for his down payment

COT
BLUF is that I need to be less selfish and putting the needs of others before mine.
Watching Love on the Spectrum on MAX – people with autism focus on themselves more than is socially acceptable, ie they are selfish But everyone is selfish – it’s just a matter of degree.
What is normal to one person may be selfish to another
Despite their disability, they work really hard to try to think of others first, so I can do a better job and work harder to be less selfish too

Tags: thegeneral, Apples, citrus, Hobbyhorse, Lazlo, Legacy, SAAS, Toolbox, Traveler