Date: 2024-02-20
AO: delphi
Q: Megatron
PAX: Crop Duster, Blue Steel, Pop Fly, Bailiff, Rambler, Peanuts, Goose, Megatron, Juneau, Doodles, NOAA, Candles FNGs: 2 NOAA, Candles
COUNT: 13
WARMUP:
Side straddle Hop, Michael Phelps, Lunges, Mercans
Walk-out (plank, cobra kia, downward dog)
THE THANG:
3 Sets of 45 seconds work, 15 seconds rest:
Pushups + Clean & Press
Back Lunge + Squat + Forward Lunge
Row + Dead Lift
Bear drag
– Repeat twice = 1 set
MARY:
Michael Phelps, Cherry Pickers, Willy Mays
ANNOUNCEMENTS:
F2 event on 29 Feb at Glory Days
CSOP on 2 March
COT:
Emotional Capital – Like time, money & effort, our feelings and emotions are equally important when invested in something. Invest wisely.
Tags: delphi, Crop Duster, Blue Steel, Pop Fly, Bailiff, Rambler, Peanuts, Goose, Megatron, Juneau, Doodles, NOAA, Candles
F3 The Capital 