atlantis he smells nice

Date: 2024-02-20
AO: atlantis
Q: True North
PAX: Infinity, Hammerhead, Deflator, Smokee, Windtalker
FNGs: None
COUNT: 6
45 one minute workouts for the 45 former presidencies we have had: 1https://www.britannica.com/biography/George-Washingtoncherry pickers
2https://www.britannica.com/biography/John-Adams-president-of-United-Statescalf raise 3https://www.britannica.com/biography/Thomas-Jeffersonbutt kicker run 4https://www.britannica.com/biography/James-Madisontree hugger 5https://www.britannica.com/biography/James-MonroeSSH
6https://www.britannica.com/biography/John-Quincy-Adamsmosey 7https://www.britannica.com/biography/Andrew-Jacksoncarolina drydocks 8https://www.britannica.com/biography/Martin-Van-Burendutch skate 9https://www.britannica.com/biography/William-Henry-HarrisonIndian Run 10https://www.britannica.com/biography/John-TylerIndian Run
11https://www.britannica.com/biography/James-K-Polkbroad jump 12https://www.britannica.com/biography/Zachary-Taylorburpee
13https://www.britannica.com/biography/Millard-Fillmorebackwards run 14https://www.britannica.com/biography/Franklin-Piercedolphin hops
15https://www.britannica.com/biography/James-Buchanan-president-of-United-Statesmason twists 16https://www.britannica.com/biography/Abraham-Lincolnhand raise merkin 17https://www.britannica.com/biography/Andrew-Johnsonmosey
18https://www.britannica.com/biography/Ulysses-S-Grantburpee
19https://www.britannica.com/biography/Rutherford-B-Hayesworld’s greatest stretch, split half L/R 20https://www.britannica.com/biography/James-A-Garfieldmason twists 21https://www.britannica.com/biography/Chester-A-Arthurmountain climbers 22https://www.britannica.com/biography/Grover-Clevelandkar-a-oke (funny run)
23https://www.britannica.com/biography/Benjamin-Harrison-president-of-United-Stateshillbilly squats 24https://www.britannica.com/biography/Grover-Clevelandkar-a-oke (funny run) 25https://www.britannica.com/biography/William-McKinleylittle bitty arm circles 26https://www.britannica.com/biography/Theodore-Rooseveltbear crawl 27https://www.britannica.com/biography/William-Howard-Taftbig arm circles 28https://www.britannica.com/biography/Woodrow-Wilsonworld war 1 situps 29https://www.britannica.com/biography/Warren-G-Hardingteapot arms 30https://www.britannica.com/biography/Calvin-Coolidgemountain climbers 31https://www.britannica.com/biography/Herbert-Hooverscissor kicks 32https://www.britannica.com/biography/Franklin-D-Rooseveltmerkin 33https://www.britannica.com/biography/Harry-S-Trumanmosey
34https://www.britannica.com/biography/Dwight-D-Eisenhowerrockettes 35https://www.britannica.com/biography/John-F-Kennedysuicide run 36https://www.britannica.com/biography/Lyndon-B-Johnsonsuicide run 37https://www.britannica.com/biography/Richard-Nixonstep ups 38https://www.britannica.com/biography/Gerald-Fordmichael phelps 39https://www.britannica.com/biography/Jimmy-Carterseal claps 40https://www.britannica.com/biography/Ronald-Reaganimperial walkers 41https://www.britannica.com/biography/George-H-W-Bushmosey
42https://www.britannica.com/biography/Bill-Clintonrockstar
43https://www.britannica.com/biography/George-W-Bushfreddy mercury 44https://www.britannica.com/biography/Barack-Obamabobby hurley 45https://www.britannica.com/biography/Donald-Trumpring of fire (10 merkins)
COT: Pray for our past, living, and future presidents. You are the KING of your life, so exercise your authority. From the QSource: The HIM stays in strict physical training to get a crown that will last forever. Thus, there is an eternal purpose in what he does. He is building a kingdom of Preparedness within which he intends other people to safely dwell. He knows that fatigue makes cowards of us all.

Tags: atlantis, Infinity, Hammerhead, Deflator, Smokee, Windtalker