Date: 2024-02-17
AO: thesandlot
Q: Defiance
PAX: Boardwalk, Hobbyhorse, Legacy, Magoo
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, WMH, cherry pickers, down dog
THE THANG: three sets of 20 dips + 20 stepups, then three sets of 20 merkins + 20 vups/American hammers/WWI sit-ups + 20 mountain climbers, then mosey to Custis trail for 5 sets of burpees up the hill: Start with 8 burpees at the bottom, then climb hill for various exercises at the top. Run down and repeat 5x. MARY: LBC, Freddie Mercuries, Toy Soldiers
ANNOUNCEMENTS: Softball league, see channel. CSAUP March 2 – sign up!
COT: Q has been reading about legendary coaches and working to be a better coach. It can be hard to shift mindset from being player to a coach. Practice this week getting more work done through others and coaching others to lead.
Tags: thesandlot, Boardwalk, Hobbyhorse, Legacy, Magoo
F3 The Capital 