olympus Did I hear a niner?

Date: 2024-02-17
AO: olympus
Q: Obadiah
PAX: Bozo, Ashe, Rambler, Nano, Doodles, Peanuts, Rollingstone, El Niño FNGs: None
COUNT: 9
WARMUP: SSH, Don Quixote, WMHs, frankensteins, high knees, skips,
THE THANG: with 9 pax we did three man teams, one at each 100 yd end zone and one shuttling and replacing pax at the ends. This necessitated one Pax of the three to be the leader and the others to follow suit on the exercises. Block on one end, body weight exercises on the other.

Blockies
SSH/WW2
Runner

Thrusters
Merkins
Runner

Rows
SSH
Runner

WW3
Squats
Runner

Leap over burpees
Plank
Runner

Curls
Bonnie Blair’s
Runner

Overhead press
Mountain climbers
Runner

Squats with the block
Carolina dry docks
Runner

Press
LBCs
Runner

MARY: pickle pointers, merkins, Freddy mercuries, rowboats
ANNOUNCEMENTS: CSAUP, donate blood, 2/29 social
COT: who are you leading and how are you doing? Who do you need to stop following and keep following?

Tags: olympus, Bozo, Ashe, Rambler, Nano, Doodles, Peanuts, Rollingstone, El Niño