thepatriot “The mind is the second thing to go …,”

Date: 2024-02-16
AO: thepatriot
Q: Big Short
PAX: 2 percent, bogey, Bone, CableGuy, citrus, Flipper, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Old Bay, Popeye, SAAS, Shake ‘N’ Bake, Spokes, Strange Brew, Sunshine, Sky Miles, Groundhog FNGs: None
COUNT: 21
WARMUP: the normal routine

THE THANG: PAX form into four groups and completed four rounds of exercises. Each round consisted of: 10 burpees
20 mountain climbers
30 dips
40 mercans
50 squats
One lap around the track

MARY: flutter kicks, toy soldiers, Nolan Ryans, dirty dogs and donkey kicks

ANNOUNCEMENTS: F3 softball team (see channel), Cluster Q, Boneathon

COT: something about Charles Barkley.

Tags: thepatriot, 2 percent, bogey, Bone, CableGuy, citrus, Flipper, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Old Bay, Popeye, SAAS, Shake ‘N’ Bake, Spokes, Strange Brew, Sunshine, Sky Miles, Groundhog