theaerie Crash and burn beat down

Date: 2024-02-16
AO: theaerie
Q: Lonestar
PAX: Rocketman
FNGs: None
COUNT: 2
WARMUP:

Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:

4x 50yd mosey to 50 yd sprint – 10 merkins

2x 20 yd typewriter – side bear crawl 20yds (every 5yds do merkin)

4x – 30 second wall stand then 10 jump squats

4x 50yd mosey to 50 yd sprint – 10 merkins

Pyramid sets of 10, 15, 20, 15 & 10 of
Thruster, curls & abs

MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Rocketman