thehighlands Valentines Countdown

Date: 2024-02-15
AO: thehighlands
Q: Hard Knox
PAX: Traveler, Spud, LTD, Jag, Hard Knox
FNGs: None
COUNT: 5
WARMUP: SSH, Overhead press, imperial walkers, 100 air squats, downward dog, world’s greatest stretch.
THE THANG: 90 seconds plank, 80 lunges, 70 WW2s, 60 box jumps, 50 mountain climbers, 40 merkins, 30 burpees, 20 jump squats MARY: 10 flutter kicks, 10 sets other abs.
ANNOUNCEMENTS: CSUP in March.
COT: Love often requires giving. Be ready to give today.

Tags: thehighlands, Traveler, Spud, LTD, Jag, Hard Knox