olympus Crawl before you Walk

Date: 2024-02-15
AO: olympus
Q: Blue Steel
PAX: Blue Steel, Rollingstone, Bailiff, Rambler, Hightower, Obadiah, Peanuts, K-Pop, Crop Duster, Doodles, Megatron FNGs: None
COUNT: 11
WARMUP:

Side, straddle hop
Hillbillies
Rockettes
On all fours rear end, kickbacks
Dirty dog
Raise the leg and kick back
Quad stretch
Hammy waybacks
Frog Groin Stretch
World‘s greatest stretch
Torso twist

THE THANG:

Death Crawl: A combination of Ricky Bobby and a traditional Bear Crawl. The last person drops and does 5 Burpees, while the rest of the Pax Bear Crawl in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line. 1st Ricky Bobby
Bear crawl to 50 sprint to opposite end zone whoever wins gets rewarded by knerkins until all PAX completes 25 knerkins (pushups on knuckles)
Mosie back to goal line
2nd Ricky Bobby
Bonnie Blair
Lunge walk to 50
Low Plank Reach

MARY:
Windshield wipers
Low Plank Reach
Lower Lumbar Strength Exercises
ANNOUNCEMENTS:
Out West Ruck
F2 social event at the old glory hole
COT:
Praise is Power
What does the Power of Praise do for others

Tags: olympus, Blue Steel, Rollingstone, Bailiff, Rambler, Hightower, Obadiah, Peanuts, K-Pop, Crop Duster, Doodles, Megatron