edge_of_reason Amor Reps II

Date: 2024-02-15
AO: edge_of_reason
Q: Quip
PAX: Chef
FNGs: None
COUNT: 2
WEATHER:
a crisp 29°

WARMUP:
10cc Sid straddle hops
10cc Monkey humpers
10cc Pickle pointers
Balls to the wall

THE THANG:
The playlist is appropriately themed. Any time the word “love” is said everyone stops and does a burpee.

EMOM – 1min exercise for the rep count and rest for the rest of the minute, go till failure and take the next round to rest move to next exercise (A total of 10 sets of the following): Moguls 4 +2 each round
Big boy sit ups 10 +2 each round
Merkins 10 +2 each round
Body saws 10 +2 each round

We listened to enough of the playlist to do 82 burpees, but due to the constraints of time it takes to do a burpee, the final choruses of Accidentally in Love and Love Shack were subbed with some Merkins. Total burpee count was closer to 65.

Motivator to 10 and back

MARY:
10cc Freddie Merc’s, and 10cc scissor kicks to Nat King Cole

ANNOUNCEMENTS:
-Bros and Beers at Quip’s this Friday at 7p

COT:
-Chef’s and his M’s 2.0s good rest and safety
-Sustaining rest and good communication during Quip’s M crazy work schedule this weekend.

Tags: edge_of_reason, Chef