thefarm Ring of fire

Date: 2024-02-14
AO: thefarm
Q: Matthew – Running Man
PAX: Infinity, andrewtilley624, Sparky, Lumbergh, Squatter
FNGs: None
COUNT: 6
WARMUP:
SSHs
Willy Mayes Hayes
Don Quixotes
Beet pickers
Arm circles
Mosey around the soccer fields

THE THANG:
Ring of fire exercises:
Burpees and 20 commandos
Commandos and 20 big boy situps
Big boy situps and 15 American hammers
Mosey to end of field and back
American hammers and 20 squats
Squats and 15 mericans
Mosey around the soccer fields
Mericans and 10lunges
Lunges and 20 SSHs
SSHs and 20 second planks
60 second low plank

MARY:
Flutter kicks
Rosalitas
Rope climbers

ANNOUNCEMENTS:
Lumbergh will Q on Friday.

COT:
Acknowledge and express gratitude for our blessings. My brother’s son showed stroke symptoms last week; doctors determined that he had a bad migraine, but it was scary to contemplate changes that a stroke could have meant. (My brother had a stroke when he was 22.) Also, my neighbor’s brother died unexpectedly early Sunday morning. Our lives can change dramatically in a short amount of time. Tell those most important to you how much you appreciate and love them.

Tags: thefarm, Infinity, andrewtilley624, Sparky, Lumbergh, Squatter