ignite The Balls of York 1 and !s

Date: 2024-02-14
AO: ignite
Q: Legacy
PAX: Kodak, Goldfish, Popeye, Tony cha cha Vargas, Gherkin
FNGs: None
COUNT: 6
WARMUP: SSH, IMP WALK, HILLY, PHELPS, RVE, MORROCAN NIGHT CLUB, WMHAYZE, DD-WGS-KOBRA
THE THANG: Numerous custom coupons strewn about. Farmer’s Walk Doras consisting of 50 Bonnie Blairs (IC), 100 Merkins, 150 LBCs, then next 50 Shoulder Taps, 100 Squats, 150 Flutters (IC) Then: a game of Balls of York, 1 and 1 variation. PAX are tasked with shooting a 1 and 1, with the following results: miss 1st = 10 reps/ make 1st but miss second=cut down to 5 reps, make both = ) reps. Most PAX missed the first half, so we commenced to a series of 6 sets of 10 reps of coupon squats, overhead presses, and lunges (each leg is needed for a rep). MARY: See above.
ANNOUNCEMENTS: CAPTIAL CLUSTERLEAF 3.2 also we are forming a softball team in Arlington COT: It’s not what you are capable of—it’s what you are willing to do.

Tags: ignite, Kodak, Goldfish, Popeye, Tony cha cha Vargas, Gherkin