horizon-ao Be Real

Date: 2024-02-14
AO: horizon-ao
Q: Disco
PAX: Attache’, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, SPINAL TAP, vplaxico FNGs: None
COUNT: 9
WARMUP: SSH, RVE=CP/WMH, iron cross, d dog/updog/child’s pose, OYO THE THANG:
Run lap/blockees (pairs)
Suicides
Run lap/curls (pairs)
Coupon lunge walk Rickey Bobby
Aussie Birth Canal (TM Horizon)
KBs/stairs (pairs)
Chest press/stairs run (pairs)
Derkins
MARY: Each One Pick One: Box cutters, J Los, drydock toe taps, scissors, spidermans, LBCs, ANNOUNCEMENTS: upcoming csaup
COT: Voice-cloning, easy avatars (like the one to this morning’s Q), and auto-generated text: the growth in synthetic speech brings a need for candor and authenticity. Not just on Valentine’s Day, be authentic to your loved ones and those you touch at work and in the community.

Tags: horizon-ao, Attache’, Classified, Kodiak, Magoo, Mr Haand, Purple Rain, SPINAL TAP, vplaxico