Date: 2024-02-13
AO: thegeneral
Q: citrus
PAX: Fairweather, Toolbox, Lazlo
FNGs: None
COUNT: 4
WARMUP: SSH, WMH, cherry pickers, down dog, worlds greatest stretch
THE THANG:
Retread of the past 6 years of IPC. YHC clearly underestimated how much work this would be, and the PAX only made it through 3 years. Feeds right into the COT…
2018-W1
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400m
2019-W2
10 Manmakers
20 Overhead Presses
30 KB Swings
40 Goblet Squats
50 Incline Block Merkins
Run 400m
2020-W2
25 Decline Merkins
25 Blockees
25 Coupon squats
25 kettle bell swings
25 Chest press
25 High pulls
Run 400m
MARY: LBC, flutter kicks, penguin crunches
ANNOUNCEMENTS: CSAUP March 2. Congrats to @fairweather on his upcoming wedding and move to Durham for biz school! Congrats to @toolbox on his new house!
COT: Things don’t always go as planned. Try to find the fun in those things anyway.
Tags: thegeneral, Fairweather, Toolbox, Lazlo
F3 The Capital 