delphi Ole Girl aka Cindy got put away wet, used and abused but not forgotten!!!

Date: 2024-02-13
AO: delphi
Q: Blue Steel
PAX: Nano, Megatron, Rambler, Crop Duster, Blue Steel, K-Pop, Juneau, Pop Fly, Peanuts FNGs: None
COUNT: 9
WARMUP: SSH MP Hillbilly Waybacks
THE THANG:

Isolated curls on thighs with block
4 Count Burpee horizontal press
Squat position Standing overhead press with block
Standing High pulls with block waist to chin
Decline Tricep extension
2 Count On your 6 perform block press/leg extension out and back combo KBS
Alternating jump lunge with block
Power Clean thruster
KB Side pulls (The Lawnmower) we missed this one!
On Back, block overhead pull, and leg raise combo
Leg scoops with block
Windshield wipers with block, legs straight and arms straight. Legs go one way and legs go opposite

MARY:

Dirty Dogs hold at top
Super Phelps
On your 6 torso twists
Isolated elevated torso twists

ANNOUNCEMENTS:
What they said
COT:
Mental toughness
If you know you know
Create your own COT it can happen but you got to show up
Make the better choice every day every damn time. You only got one life and sometimes only 1 chance Don’t regret it

Tags: delphi, Nano, Megatron, Rambler, Crop Duster, Blue Steel, K-Pop, Juneau, Pop Fly, Peanuts