Date: 2024-02-12
AO: thepatriot
Q: Hobbyhorse
PAX: Wedding Singer, Lazlo, SAAS, Strange Brew, Defiance, bogey, Legacy, Big Short, Jag, Boardwalk, Popeye, Gherkin, CableGuy, Skymiles FNGs: None
COUNT: 15
WARMUP: SSH, Imperial Walker, Hillbilly, Michael Phelps, RVE, WMH, Downward Dog THE THANG: PAX lined up on one goal line.
Did a series of exercises with (i) run to opposite goal line, do the exercise unit (first PAX to a 100), run back to opposite goal line for 8 burpees; repeat. Exercise units: (1) Merkin, (2) Squat, (3) LBC, (4) Airpress, (5) SSH, (6) Shoulder tap (cadence), (7) calf raise, (8) Moroccan Night Club, and (9) Burpees (divided up for 10 on/10 off) MARY: Leg lifts (20); American Hammer (15); LBC (50); and Freddie Mercury (15) ANNOUNCEMENTS: 40+ softball being organized by @saas ; March 2 CSAUP event
COT: Try to have a high tolerance for hard things. Sometimes we need to use a crutch to get through them the first time, but then it gets easier. Today was my first Q. That was a hard thing for me. But I used a crutch — a script — to help me through. Now I’ve done it. Next time won’t be as hard.
Tags: thepatriot, Wedding Singer, Lazlo, SAAS, Strange Brew, Defiance, bogey, Legacy, Big Short, Jag, Boardwalk, Popeye, Gherkin, CableGuy, Skymiles
F3 The Capital 