thefarm Four Hours of Sleep

Date: 2024-02-12
AO: thefarm
Q: Firehead
PAX: Infinity, Trolley, Gekko (Keith Capp), Lumbergh, Matthew – Running Man FNGs: None
COUNT: 6
WARMUP:

Arm Circles
Hillbillies
Willie May Hayes

THE THANG:

Escalator:
Start with first exercise, then Sprint across field, then mosey back.
Do first exercise, then second, Sprint and Mosey. Repeat adding new exercise on each round. Adjusting to just mosey vs sprint + mosey after the first few rounds

Burpees x 5
Dips x 10
Merkins x 15
Shoulder taps x 20
Squats x 25
SSH x 30
(Q audible to NOT do Bonnie Blairs x 35 on last round)

MARY:

American Hammers, Ring of Fire, Rosalitas, WWIs, Flutter Kicks, Penguin Crunches

ANNOUNCEMENTS:
Running Man has Q on Wednesday

COT:
Comment on Travis Kelce moment of yelling a Chief’s coach Andy Reid. Kelce let his frustration and emotions get to him almost knocking his coach off balance. The coach maintained his composure as teammates pulled him away. Minutes later Kelce hugged the coach, with Reid patting him on the back. These two have history working together and know in the end they need to support each other.

Sometimes we lose control or sometimes those we love or respect may lose control with us. We should do our best recognize our mistakes and/or control ourselves in the face of emotion. Remember who we are and continue to love and work with our friends, family and co-workers to achieving our best.

Tags: thefarm, Infinity, Trolley, Gekko (Keith Capp), Lumbergh, Matthew – Running Man