Date: 2024-02-12
AO: horizon-ao
Q: Magoo
PAX: Classified, Disco, Attache’, Purple Rain, SPINAL TAP, sticks, Yardbird, 3 mile, Kodiak FNGs: None
COUNT: 10
WARMUP: Assorted Stretches; coupon search
THE THANG: coupon exercise (blockie, KB swing, floor-to-ceiling etc); short run; body weight exercise (dip, heal dip, wall sit etc); short run; repeat
MARY: body saw (short version), flutter kick/scissor combo, heals to heaven, superman merkins, plow stretch
ANNOUNCEMENTS: March 2 Clusterleaf CSAUP at APS Outdoor lab, Faruquir county. Overnight version available. THERE WILL BE MUD.
COT: I didn’t have much of a plan (or sleep) today and @attache nixed the neighborhood run, so today’s workout was 100% off the cuff. I hope you got what you needed and maybe had some fun.
Tags: horizon-ao, Classified, Disco, Attache’, Purple Rain, SPINAL TAP, sticks, Yardbird, 3 mile, Kodiak
F3 The Capital 