Date: 2024-02-09
AO: thepatriot
Q: Legacy , Ice Tea
PAX: Popeye, Overthrow, Smokey, Vila, Big Short, bogey, My Space, CableGuy, Booking, Lazlo, SAAS, Boardwalk, Strange Brew, Coconuts, citrus, Hobbyhorse, Fish Fry, Sky Miles FNGs: None
COUNT: 20
WARMUP: SSH, Imp Walkers, Hill Billy, Root Vegetable Extractor (yes, that is what it is), Michael Phelps, Willy Mays Hayes, Moroccan Night Club, Downward Dog, Kobra Kai, WGS
THE THANG: An Escalator: a 5 spot, followed by a lap, then the 5 spot and a 10 spot, followed by a lap, and so on and so on–the exercises for the 5, 10, etc, spots were, in order, 5 burpees, 10 overhead presses, 15 merkins, 20 curls, 25 squats, 30 lunges, 35 calf raises–7 laps total making for 1.75 miles on the run MARY: LBCs
ANNOUNCEMENTS: Burden Run at Olympus tomorrow, Super Bowl Squares, 3.2 CSAUP–join the wave of sign ups!!
COT: Whether you are going into the office or working from home, the potential to feel isolated and to isolate yourself is always there. Don’t shut down–make an effort to reach out to others. Turn negativity into positivity.
Tags: thepatriot, Popeye, Overthrow, Smokey, Vila, Big Short, bogey, My Space, CableGuy, Booking, Lazlo, SAAS, Boardwalk, Strange Brew, Coconuts, citrus, Hobbyhorse, Fish Fry, Sky Miles
F3 The Capital 