thefarm the farm- lower body, boom, and lots of first responders, Pad Thai

Date: 2024-02-09
AO: thefarm
Q: Sparky
PAX: Infinity, Firehead, Squatter, Lumbergh, Pad Thai
FNGs: 1 Pad Thai
COUNT: 6
WARMUP: SSH, beet pickers, Michael Phelps, calf stretch, mozy THE THANG: Lower body fun!
Lunges
Back/forth squat
sumo squat
short mozy
Back lunge
frog jumps
squats
short mozy
Copperhead squats
Bobby Hurleys
Suzanne Sommers
Mozy
Sumo Squats
mozy
Copperhead Squats
Suzanne Sommers
MARY:
LBC
Rosalitas
fultter kicks
ANNOUNCEMENTS:
Squatter completion hike tomorrow, infomation in slack
Firehead has Q on Monday
COT:
“When you pray, we speak to God, but when we read, God speaks to us.” St. Jerome
Set aside a minimum of 15 minutes a day to read. Wisdom is.passed down through writing. That is God speaking to us.

Tags: thefarm, Infinity, Firehead, Squatter, Lumbergh, Pad Thai