theaerie Bag Boys

Date: 2024-02-09
AO: theaerie
Q: Rocketman
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:

SSH
Little Bitty Arm Circles
Mountain Climbers
Windmills

THE THANG:

Three movements:

1. Thrusters
2. Sandbag pull throughs
3. Sandbag situps

Then a simple rep scheme: 16 – 12 – 8 – 12 – 16

Finished up with tossing the sandbag down the field and carrying it back around the field.

MARY:

Flutter kicks
Freddie Mercurys

ANNOUNCEMENTS:

– March 2nd: Rucking CSAUP sign up available
– Late February social coming up soon!

COT:

1 Blessed is the man
who walks not in the counsel of the wicked,
nor stands in the way of sinners,
nor sits in the seat of scoffers;
2 but his delight is in the law of the Lord,
and on his law he meditates day and night.

Psalm 1:1-2

Tags: theaerie, Stewie