horizon-ao Arlington’s Hidden Hills: An Appreciation (Chap. 1)

Date: 2024-02-09
AO: horizon-ao
Q: Disco
PAX: Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird FNGs: None
COUNT: 10
WARMUP: SSH, m Phelps, runner stretch, d dog, tri jumps, OYO THE THANG: Run to the next streetlight. Exercise. Repeat.
Exercises: Railroad ties, Aussie pull-ups, Spider Burpees, derkins, L hand merkins, r hand merkins, Diamond merkins, does anyone read this, squat jumps, air squats, more stuff

MARY: flutters, LBCs
ANNOUNCEMENTS: Buy your squares to support a brother’s family and the search for a cure. COT: The days are getting longer. Winter blahs are receding. Carpe Diem!

Tags: horizon-ao, Attache’, 3 mile, Gherkin, Kodiak, Magoo, Old Bay, Poe, vplaxico, Yardbird