thehighlands Tabata Rama

Date: 2024-02-08
AO: thehighlands
Q: Spud
PAX: Jag, Spud, Tibs, Traveler, Hightower
FNGs: None
COUNT: 5
WARMUP: a couple laps jogging and then some potato pickers and arm circles

THE THANG: :50 work and :10 rest for these 9 exercises. We did 4 rounds

1. HR merkins
2. Crunchy frog
3. Shoulder pretzels
4. Dips
5. Lunges
6. Shoulder taps
7. American hammers
8. Squats
9. Step ups

MARY: done throughout. We did hold plank until 45 minutes was up

ANNOUNCEMENTS: upcoming burden walk. Check it out. Kick off lent right. Prayers for those who need healing/comfort and for new life

Tags: thehighlands, Jag, Spud, Tibs, Traveler, Hightower