Date: 2024-02-08
AO: olympus
Q: Peanuts
PAX: Blue Steel, Doodles, Megatron, Crop Duster, Obadiah, YNAB, Rollingstone, Pop Fly, K-Pop FNGs: None
COUNT: 10
WARMUP: SSH; WMH; CP; DB; MP; DD; CK; Child’s Pose
THE THANG: Circled up with coupons and started the fun. Each Pax led count for 10 curls for a total of 100. Intermission (split into 2 groups of 5. Each group simultaneously did;
1 Pax BC x20 yds and back
1 Pax FC x40 yds and back
1 Pax RC x60 yds and back
1 Pax karaoke x80 yds and back
1 Pax sprint x100 yds and back
Upon realizing the Q’s arms had suffered irreparable damage during 100 curls, Q acquiesced to his infirmities and lowered the number to 5x reps each Pax for a total of 60 each for the remaining exercises:
KB swings
Bent over rows
Chest press
OH press
Feeling sporty fresh Q returned to the 10x reps per Pax for the final exercise: calf raises.
Of course in between each exercise the Pax had to take an intermission for the opportunity to play some pinball. Crop Duster admitted he would have to double down tomorrow to pay his debts to Blue Steel. Speaking of debts, those bookies must be chasing Rambler all over town – he is MIA.
MARY: went back around the circle for 🥒 pointers; 🐔 wings; FKs; WWIIs (for some reason Doodles thought he was Qing and made us do them with the coupons); toy soldiers; side planks; groundhog squats; dirty dogs; and some others that didn’t feel good ANNOUNCEMENTS: burden run; Super Bowl squares; glory days; CSAUP
COT: it wasn’t perfect or easy but we worked hard together, owned it and made it fun.
Tags: olympus, Blue Steel, Doodles, Megatron, Crop Duster, Obadiah, YNAB, Rollingstone, Pop Fly, K-Pop
F3 The Capital 