freestate Welcome back, Wildcat!

Date: 2024-02-08
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Wildcat, Cannoli, Dungeon Master, Mark Michael, Bluto FNGs: None
COUNT: 8
WARMUP:
• SSH x 25 IC
• Goof Balls X10 IC
• Monkey Humpers X15 IC
• Carolina Dry Docks X10 IC
• 2 Mosey around the blacktop
• Plank Jacks X10 IC
• Shoulder Taps x 10 IC
• Merkins X10 OQ
• Michael Phelps x10 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC

THE THANG:
The Escalator
• 5 Derkins
• 10 Coupon Squats
• 15 Curls
• 20 Bend-Over Row
• 25 Chest Press
• 30 Air Pushes
Mosey between each round
Coupon-a-cide

MARY:
• Reverse Crunches x 20 IC
• Little Mermaid x 10 each side IC
• Windshield wipers x 20
• Superman Twist x10 IC
• Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
– Potluck Super Bowl Party at the Horeshack’s
– CSUP coming up in March

COT:

Tags: freestate, Horshack, Winston, Wildcat, Cannoli, Dungeon Master, Mark Michael, Bluto