edge_of_reason Super Bowl Sunday!

Date: 2024-02-08
AO: edge_of_reason
Q: Chef
PAX: Quip, Loafers
FNGs: None
COUNT: 3
WARMUP:
15cc Don Quixotes
15cc grass grabbers
15cc forward arm circles
15cc backward arm circles
20cc Michael Phelps
Static Stretches:
– Leg stretches

THE THANG:
49 Burpees for the 49’ers
10 in each corner of the field and 9 in the center of field. Sprint along short sides mosey along long sides.

CHIEFS TABATA
20 on 10 off, 4x circuit
Calf raises
High jumps
Incline Merkins
Elbow Plank
Freddie Mercury
Squats

Quarter Pounder
Done on a Football field or a large parking lot. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH. mix and match exercises for the reps.

MARY:
10cc Alphabet
15cc Flutter kicks
15cc Hello Dollys
15cc Dying Roaches

ANNOUNCEMENTS:
Bros and Beers Friday 2/16!
Super Bowl Squares fundraiser

COT:
Health for Forest and M
Safe travels home for Loafers

Tags: edge_of_reason, Quip, Loafers