thepatriot Bunnies and Rifles

Date: 2024-02-07
AO: thepatriot
Q: Booking
PAX: Pilgrim, Fredo, Lazlo, My Space, CableGuy, Wedding Singer, Big Short, Ice Tea, Coconuts, Shake ‘N’ Bake, Strange Brew, SkyMiles FNGs: None
COUNT: 13
WARMUP: SSH, Imperial Walkers, Hill Billies, Windmills, Michael Phelps, Cherry Pickers, WM Hayes, Cherry Pickers, Down Dog, World’s Greatest Stretch, Cobra Kai THE THANG:
20 OH Press- Murder Bunny (MB) to 25-yard line-20 Curls-bear crawl to goal line- 20 merkins – jog MB to 50-yard line- 20 low rows- karaoke back to goal line- 20 big boys- jog MB to 25-yard line- 20 squats- karaoke back to goal line- 20 merkins- jog MB to Goal line- 20 coupon swings- back pedal to goal line- 20 big boys- jog

20 around the world- Rifle carry to 25-yard line- 20 swings- bear crawl to goal line- 20 flutter kicks-jog Rifle carry to 50-yard line- 20 curls- Karaoke back to goal line- 20 merkins-jog
Rifle carry to 25-yard line- 20 leg raises- Karaoke back to goal line- 20 flutter kicks-jog
Rifle carry to goal line- 20 toe taps- back pedal to the goal line- 20 merkins-jog

20 Calf Raises with Coupon

Bear Crawl to the 25- 20 mountain climbers- Bear Crawl back to goal line

MARY: LBC, Dirty Dogs, Mule Kicks, Toy Soldiers
ANNOUNCEMENTS: Super Bowl Squares/ CSAUP – see slack channels
COT: Live each day to the fullest- you never know what life will throw your way. Enjoy the happiness and memories that come with the good days, but also learn from the hard and bad days- these lessons make you stronger and able to better deal with adversity that we all face in life.

Tags: thepatriot, Pilgrim, Fredo, Lazlo, My Space, CableGuy, Wedding Singer, Big Short, Ice Tea, Coconuts, Shake ‘N’ Bake, Strange Brew, SkyMiles