Date: 2024-02-06
AO: thegeneral
Q: citrus
PAX: Toolbox, Lazlo, Hobbyhorse, Apples, Tibbs
FNGs: None
COUNT: 6
WARMUP: Mosey, WMH, MNC, etc.
THE THANG: In pairs: 5 rounds of 100 step ups, 1 short lap, 22 merkins
MARY: LBCs, American Hammers
ANNOUNCEMENTS: Super Bowl squares!
COT: Pay attention to mental health. Check in on yourself and others. And if someone checks in on you, help them help you.
Tags: thegeneral, Toolbox, Lazlo, Hobbyhorse, Apples, Tibbs
F3 The Capital 