freestate Welcome Back (Soon) Wildcat – Installment #2

Date: 2024-02-06
AO: freestate
Q: Horshack
PAX: Bluto, John Kluge, Winston, Deagle, Dungeon Master, FIFA (F3 The Capital), Mark Michael, Cannoli, ShowMe FNGs: None
COUNT: 10
Warmup:

Side-Straddle-Hop: 25 IC

Swingbillies: 15 IC

Arm circles/Chinooks: 10/5/5/10 IC

Cherry Pickers: 15 IC

Mountain Climbers: 15 IC

Hairy Rockettes: 15 IC

Plank Jacks: 15 IC

Slow Windmills: 10 IC

Mosey to tennis courts with coupons

The Thang:

Round 1

10 burpees: OYO

1-minute wall-sit

Bear crawl across tennis court; crawl bear back

Round 2

10 merkins: OYO

25 high knees: IC

Frankensteins across the blacktop and back

Mosey to playground – leave the coupons at Tennis Courts

Round 3

20 Shoulder Taps: IC

El Capitan around the playground

25 step-ups on picnic tables: IC

Mosey to bottom of hill

Round 4:

Hill Sprints Up x 2 (with 2 burpees on top and bottom)

Round 5: Backward Hill Climbs Up x 2 (with 2 burpees on top and bottom)

Lunge walk to Tennis Courts

Coupon-icides x 1

Rifle Carry back to Blacktop

Mary:

Freddie Mercury x 15 IC

Box Cutters x 10 each way IC

Big Boi Sit Ups x 10 – On My Up

Plankorama w/ Nolan Ryans: 10/10/10/10/10 IC

Leg Lift Rosalitas x 10 IC

Dollie Flutters x 10

Regular Flutters x 10

Name-o-rama

Announcements

Super Bowl Squares – We’re approaching $3500. I think FreeState is 100% participation, if not it’s close.

Please share the link with your friends and family and on social media (https://www.paypal.com/pools/c/91r8yG6yzC)

There’s a CSAUP on March 2nd – some heavy rucking and other fun. At a very cool location – Arlington Outdoor Lab in Fauquier Sign up here https://docs.google.com/spreadsheets/d/1QwWgyMDY5mz10NVYVZqLF4lLIf-qFfhS/edit#gid=143238887

Circle of Trust: This day in 1993, Arthur Ashe died at the age of 49 from pneumonia and complications due to the AIDS virus which he acquired from a blood transfusion. He was the only African American to win Wimbledon, The Australian Open, and the US Open. But his contributions to civil rights and fighting Apartheid in South Africa rivaled his many accomplishments on the tennis court.

Tags: freestate, Bluto, John Kluge, Winston, Deagle, Dungeon Master, FIFA (F3 The Capital), Mark Michael, Cannoli, ShowMe