Date: 2024-02-06
AO: delphi
Q: Pop Fly
PAX: Battleship, Nano, Blue Steel, Rambler, Ashe, Rocket, K-Pop, Megatron, Twin Star, Juneau FNGs: None
COUNT: 11
WARMUP: Pax roamed around and everyone had an opportunity to lead. Q talked about cadence, why it matters etc
THE THANG: Pax continued to mosey and take turns falling exercises 10 minute EMOM – run 50 yards
MARY: A few, but we ran out to time. the Q did not enunciate too good apparently
ANNOUNCEMENTS: 2d F on the 29th, Burden Run on the 10th, CSAUP on 1 March, Rambler’s hike in Georgia along the AT
COT: Life can change in an instant and you might get no say in it. Hug your kids, kiss your wife and prepare yourself
Tags: delphi, Battleship, Nano, Blue Steel, Rambler, Ashe, Rocket, K-Pop, Megatron, Twin Star, Juneau
F3 The Capital 