thepatriot The Impossible Mile is Truly Impossible

Date: 2024-02-05
AO: thepatriot
Q: Maguire
PAX: SAAS, Ice Tea, Legacy, Lazlo, bogey, Wedding Singer, Popeye, citrus, Hobbyhorse, Boardwalk, Vila, Coconuts, Smokey, Strange Brew, Shake ‘N’ Bake, Flipper FNGs: None
COUNT: 18
WARMUP: side straddle. Arm circles. Pickers. Willie Mays. Downward dog. Cobra Kai. THE THANG:
25 yards of burpees
25 yards of lunges
25 yards of bear crawls
25 yard jog
12x

MARY: LBC. Flutter. Wedding Singer stretches.
ANNOUNCEMENTS: check channels. Overnight upcoming in March. COT:
1 goal setting. Pick something and do it (I am gonna get the impossible mile done)

2 role model. You are one. Act like one. People look to you. Also mirror your role models. Learn from them. Keep passing it all forward.

Tags: thepatriot, SAAS, Ice Tea, Legacy, Lazlo, bogey, Wedding Singer, Popeye, citrus, Hobbyhorse, Boardwalk, Vila, Coconuts, Smokey, Strange Brew, Shake ‘N’ Bake, Flipper