Date: 2024-02-05
AO: acropolis
Q: Hightower
PAX: Doodles, Peanuts, Obadiah, Crop Duster, Blue Steel
FNGs: None
COUNT: 6
WARMUP:
Standard warmup exercises, then moved to walk lunges, Frankenstein, high knees, butt kickers.
THE THANG:
Fellowship jog around Woodson and Frost campuses
Stopping for station work:
(5) Burpees
(10) Merkins
(15) Air Squats
(20) SSH in cadence
Mixed in some Burpee Bobby and Fellowship pace.
Stopped 4 times for station work
MARY:
Ring of Fire, led by PAX Core exercises
ANNOUNCEMENTS:
Burden Run this Saturday 0700 at Olympus, bring and be ready to bear your burden (coupon). Superbowl Squares: buy to support 3F
COT:
February is Black History Month. If you haven’t, you need to visit the African American Museum downtown. We recently did and were very moved by the exhibits and the experience. Everyone, especially on a presidential election year should go, get reminded of the history of slaves, not just for our country but for the world. Learn more about the history of racism in our country and the fight for equality African Americans and all minorities face in the US.
Tags: acropolis, Doodles, Peanuts, Obadiah, Crop Duster, Blue Steel
F3 The Capital 