Date: 2024-02-03
AO: thesandlot
Q: Defiance
PAX: Big Short, Boardwalk, CableGuy, Forceps, Legacy, Lazlo
FNGs: None
COUNT: 7
WARMUP: SSH, Abe Vegoda, Michael Phelps, Imperial Walker, Hillbilly, Down Dog
THE THANG: JG workout, 3.5 mile run with exercises (sets of 15x merkins, V-ups, and mountain climbers) every 3 minutes. MARY: Included
ANNOUNCEMENTS: Support the Super Bowl squares fundraising campaign for Pax’s daughter – see post in Sandlot channel.
COT: Q was traveling for work last week and noted how hard it was to get motivated to workout, all the while eating bad airport food and business dinners full of meat. Q’ing Saturday was important to getting back on track. F3 pax create a positive peer pressure that supports good habits, and we should try to bring that same positivity and support to those in our family, workplace, and community. And if anyone has tips for staying on track while traveling, drop a comment!
Tags: thesandlot, Big Short, Boardwalk, CableGuy, Forceps, Legacy, Lazlo
F3 The Capital 