Date: 2024-02-03
AO: olympus
Q: Doodles
PAX: Ashe, Derecho, El Niño, Juneau, Monk, Nano, Peanuts, Pop Fly, Popeyes, slider, Rollingstone, Peekachu, great hands(el ninos other son and I can’t remember his F3 name), @bozo, @bubbles FNGs: 2 @bozo, @bubbles
COUNT: 14
WARMUP: Q began explaining that anytime Taylor Swift is mentioned Pax do 10 burpees, pax immediately did 10 burpees. Then SSH, mh, cherry twists, down dog, Kobra Kia, dynamic exercises – super Mario, side shuffles, broad jumps
THE THANG:
Moseyed around the school Rocky style stopping for the following: 10 donkey kicks
20 dips on benches
30 merkins
40 air squats
50 calf raises on posts
20 mike Tyson’s
1 sprint to Ashe’s car.
Then played frisbee.
MARY:
Did in frisbee.
ANNOUNCEMENTS:
2nd F, Burden run next Sat, Feb 10th, Super Bowl squares fundraiser.
COT:
Society these days is focused on being happy. But adversity always comes. Welcome adversity. It builds character and it’s how we grow.
Tags: olympus, Ashe, Derecho, El Niño, Juneau, Monk, Nano, Peanuts, Pop Fly, Popeyes, slider, Rollingstone, Peekachu, great hands(el ninos other son and I can’t remember his F3 name), @bozo, @bubbles
F3 The Capital 