Date: 2024-01-31
AO: compound
Q: Popeyes
PAX: Hightower, Poe, Doodles, Peanuts, Derecho
FNGs: None
COUNT: 6
WARMUP:
Mosey, SSH, mosey, merkins, mosey, down dog, mosey, cherry pickers with a twist, mosey, worlds greatest stretch and hip openers
THE THANG:
Run to the underground
10 pull ups
20 merkins
30 squats
Run the stairs at Target and then to the green area
10 burpees
20 merkins
30 big boys
Rinse and repeat
MARY:
Flutters, Sharon Stones, LBC’s
ANNOUNCEMENTS:
Burden Run on Saturday at Olympus. Bring a burden.
COT:
Babies that aren’t held, don’t cry
Sometimes when your M yells at you, that’s an expression of love
All relationships, especially marriage, require communication and even the perceived negative communication is still communication. Don’t be like the baby that never gets held and stops communicating.
Tags: compound, Hightower, Poe, Doodles, Peanuts, Derecho
F3 The Capital 