olympus Saturday Fun

Date: 2024-01-27
AO: olympus
Q: Popeyes
PAX: Pole’er, Ashe, Peanuts, Pop Fly, El Niño, Doodles, Derecho, Obadiah, Yard Sale, Hightower, Dunkin, Hulk, and 1 more, SBF FNGs: 1 SBF
COUNT: 15
WARMUP:
Mosey, frankensteins, SSH, merkins, leg stretches, down dog, more mosey. THE THANG:
Bear crawl to 10 yard line. Do 10 burpees and run to goal lineBear crawl to 20 yard line. Do 20 merkins and run to goal lineBear crawl to 30 yard line. Do 30 squats and run to goal lineBear crawl to 40 yard line. Do 40 lunges single count and run to goal lineBear crawl to 50 yard line. Do 50 calf raises with air presses and run to goal line

We ran some laps in between. We did some add’l SSH’s in between.

Then we played ultimate.

MARY:
A few rounds of abs – flutters and a few others.

ANNOUNCEMENTS:
Burden run next week.
There is a non profit race in May.
COT:
What is your most important relationship?
Make sure your actions match up with what you say.
Be nice to your wife.

Tags: olympus, Pole’er, Ashe, Peanuts, Pop Fly, El Niño, Doodles, Derecho, Obadiah, Yard Sale, Hightower, Dunkin, Hulk, and 1 more, SBF