Date: 2024-01-30
AO: delphi
Q: Doodles
PAX: Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron FNGs: 1 @megatron
COUNT: 13
WARMUP: SsH, imperial walkers, cherry twists, 5 burpees, down dog, WGS, Kobra Kia, 5 burpees, MH, mosey lap.
THE THANG:
Round 1
Man makers 5
V-ups 10
Dips 15
Curls 20
After each exercise sprint to 20 yd line and back. After last exercise mosey 100 yds and pick up the 6. Round 2
Did above but add 5reps to each exercise
Round 3
Did above but added 5 more reps to round 2 counts
Round 4
Added 5 more reps and substituted dips and curls for the man makers and V-ups.
Total reps
30 man makers
45 v-ups
100 dips
115 curls
MARY:
WW2s, Blue Steel’s copperhead squats with back/ab stretch things- 5 rounds, Glees
ANNOUNCEMENTS:
Feb 10 burden run,
COT: Ravens player learned big lesson in humility on national stage this weekend but at least he was honest about his pridefulness and overconfidence. Truth is that we are all prideful and overconfident. Think about how humility could impact all your relationships whether be home, work, wife or driving down the interstate. – For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.” – Luke 14:11
Tags: delphi, Mounthe, Peanuts, Goose, K-Pop, Hightower, Pop Fly, YNAB, Battleship, Blue Steel, Crop Duster, Rocket, @megatron
F3 The Capital 