thepatriot This and that ….

Date: 2024-01-29
AO: thepatriot
Q: Big Short
PAX: 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles FNGs: None
COUNT: 16
WARMUP: the normal routine, including 2 burpees and 3 kraken burpees, followed by a fellowship lap.

THE THANG:

PAX line up on the goal line:
– run 5 yards, do 5 burpees, repeat every 5 yards to the 25 yard line – run 5 yards, do 5 squats, repeat every 5 yards to the 50 yard line – run 5 yards, do 5 burpees, repeat every 5 yards to the far 25 yard line – run 5 yards, do 5 lunges, repeat every 5 yards to the far goal line.

Return to the starting point. Form groups of 3 and line up with coupons on the sideline for 3-person Dora. One PAX performs coupon exercises on the near sideline, one PAX performs body weight exercises on the far sideline and one PAX runs between them. – first set: 60 blockees and 60 kraken burpees
– second set: 120 coupon squats and 120 mountain climbers
– third set: 150 shoulder presses and 150 mercans

MARY: various ab and back things

ANNOUNCEMENTS:

COT: riff on fellowship and keeping in touch with PAX

Tags: thepatriot, 2 percent, Anchorman, Boardwalk, CableGuy, citrus, Hobbyhorse, Ice Tea, Jag, Lazlo, Legacy, Pilgrim, Smokey, Strange Brew, Vila, Sky Miles