atlantis 2024

Date: 2024-01-23
AO: atlantis
Q: Deflator
PAX: Infinity, Hammerhead, Smokey, True North
FNGs: None
COUNT: 5
Warmorama (100 reps each of us)

Imperial Walker x10
Arm circles x10F x10R
Don Quixote x10
Willie Mays Hayes x10
Side Straddle Hops x30
Merkin x20
Small mosey to 4th Street for 1900 reps Supervisor style (group accomplishment) 200 SSHops (200)
150 Merkins (350)
200 Squats (550)
150 Flutterkicks (700)
200 Calf Raises (900)
100 Sumo Squats (1000)
250 Crunches (1250)
100 Burpees (1350)
150 Mountain Climbers (1500)
100 Crunchy Frogs (1600)
100 Lunges (1700)
100 Plank Jacks (1800)
100 Jump Squats (1900)

That’s 2000 total. Mosey back to home base
Do a round robin, 24 count of 5 each plank off. That gets us to 2024.

Time left, somehow, so we finished with a LBC Potpurri.

Nic work, men! Crushed it.

Tags: atlantis, Infinity, Hammerhead, Smokey, True North