Twenty Five

Date: 2024-01-24
AO: potomac-rising
Q: Baguette
PAX: FIFA (F3 The Capital), Promoter, Clean-Sheet
FNGs: None
COUNT: 4
WARMUP:
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Mountain Climbers on coupon x 25 IC
• High Knees x 25 IC
• Rifle Carry coupon to blacktop

THE THANG:
• 25 curls OMU
• 25 shoulder press OMU
Mosey the school
• 25 taint scrapers OMU
• 25 squats OMU
Mosey the school
• 25 Murkans OMU
• 25 Blockees OMU
Mosey the school
• 25 Skull Crushers with coupon OMU
• 25 Coupon Chest press OMU

MARY:
• Halfway penguins x 20 IC
• American hammers x20 IC
• Outlaws x 15 IC
• LBCs x 20 IC
• Dying Cockroach x 20 IC
• Little Mermaid x 10 each side IC
• Reverse Crunches x20 IC + 10 flutters IC
THE THANG:
MARY:
• 25 Big boy sit-ups with coupon on toes OMU
• 25 American Hammers with coupon OMU
• 25 Freddie Mercury with coupon OMU
• 25 Flutters low and fast INC

ANNOUNCEMENTS:
AMBAB this weekend:
5miles – 500 burpees
2miles – 200 burpees
Support Dungeon Master and his family
COT: