Snow Avoidance & Burpee Acceptance @ The Patriot

Date: 2024-01-24
AO: thepatriot
Q: CableGuy
PAX: Hobbyhorse, Boardwalk, Big Short, Booking, Ice Tea, Strange Brew, Shake ‘N’ Bake, Spud, Pilsbury, Jag, Wedding Singer FNGs: None
COUNT: 12
Warmup: SSH, Arm Circles, WM Hayes, Michael Phelps
Thang: We did 10 rounds of a 3 minute mosey followed by ten burpees, on the streets around the neighborhood. In total a three mile run and 105 burpees. Mary: LBC, Freddie Mercury, 5 Bonus Burpees
Announcements: If you liked that, you can join the AMBAP CSAUP this Saturday 1/27 at 0630 and do it do a magnitude of 5X.
COT: This group is about consistency in all seasons – that means weather (the last week being a great example of what it takes to grit it out in the wintertime) and it means our emotional state. Things are not ‘great’ all the time … Lean on this group and reach out to a PAX you feel comfortable with for support or fellowship.